Interesting Discovery about Breakfast, Captain Crunch > Kashi Go Lean
Submitted by jrowny on Wed, 10/22/2008 - 07:00
So if you compare the nutritional facts of Peanut Butter Captain Crunch and Kashi Go Lean honey nut something or another... you'll notice that the Captain Crunch actually has fewer calories (138 per cup) and less fat (about 3 gs) than Kashi Go Lean. To be fair, I didn't compare the other nutritional benefits, and I'm sure Kashi wins at least some of those.
Anyway, at half the price and three times the nostalgic awesomeness, I went with Peanut Butter Captain Crunch. Nothing against Kashi, I'm sure they make a fine cereal... but it's no fun!
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the captain crunch would just
Submitted by tombo (not verified) on Sat, 05/08/2010 - 02:09.the captain crunch would just be corn flour and have trans fats and dyes and vitamins and minerals just added in powder form while the kashi is made with whole grain and natural ingredients.